Red Pepper & Lime Soup
Added July 08, 2009 | Recipe #380737
Total Time:
Prep Time:
Cook Time:
I got this recipe from the book "400 Best Ever Low-Fat/Fat Free Recipes" by Anne Sheasby. This soup looks delicious! It is a good light meal or winter warmer, with it's slightly spicy taste.
Directions:
1
In a large saucepan, cook the onion and peppers, gently in the oil for around 5 minutes, shaking or moving the pan around occasionally until soft.
2
Stir in the garlic.
3
Add the chilli and the tomato puree together and add to the pan.
4
Add half the stock and bring to the boil.
5
Cover and simmer for around 10 minutes.
6
In a food processor or blender, puree the mixture.
7
Add to the saucepan and add the rest of the stock and the lime rind and juice.
8
Bring to the boil.
9
Serve hot.
Nutritional Facts for Red Pepper & Lime Soup
Serving Size: 1 (262 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 141.9
-
- Calories from Fat 35
- 25%
- Total Fat 3.9 g
- 6%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 5.8 mg
- 1%
- Sodium 287.1 mg
- 11%
- Total Carbohydrate 21.9 g
- 7%
- Dietary Fiber 3.7 g
- 15%
- Sugars 11.1 g
- 44%
- Protein 7.0 g
- 14%
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