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    You are in: Home / Low-cholesterol / Red Bean Tomato Salad Recipe
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    Red Bean Tomato Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Nelka's Note:

    I had some red beans left over in a can and I invented this simple way to finish it off. I liked it. Let’s see if anyone else will. :-) By the way, it is one serving because I often only eat salad. It probably would be enough for two if you serve it as a side dish.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain the red beans; wash with cold water and place in a bowl.
    2. 2
      Cut the tomato into cubes as large as you like; add to the beans.
    3. 3
      Season with olive oil, salt and black pepper; perhaps it might take some fresh parsley or chopped onion.

    Ratings & Reviews:

    • on October 07, 2003

      55

      Brilliant! Easy and ready in a jiffy! I didn't add any salt or olive oil, but did add black pepper and squeezed some fresh lemon juice over this. Wonderful! Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Red Bean Tomato Salad

    Serving Size: 1 (355 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 248.8
     
    Calories from Fat 10
    37%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 10.8 mg
    0%
    Total Carbohydrate 45.8 g
    15%
    Dietary Fiber 13.0 g
    52%
    Sugars 5.3 g
    21%
    Protein 16.3 g
    32%

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