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    You are in: Home / Low-cholesterol / Raw Applesauce Recipe
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    Raw Applesauce

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    coconutty's Note:

    Use crisp apples for this (organic gala or pink lady apples are my personal favorites). Sometimes I eat this plain or mix in some coconut cream concentrate, available at tropicaltraditions.com. I also like to vary the spices (pumpkin pie spice, cardamom, etc.).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coarsely grate the apples (I don't peel them if they are organic).
    2. 2
      Sprinkle with spice of your choice.
    3. 3
      Add a few drops of lemon juice if desired.
    4. 4
      Enjoy!
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    Raw Applesauce. Recipe by Sydney Mike

    Raw Applesauce

    By Sydney Mike
    View All Lunch/Snacks Recipes

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    Nutritional Facts for Raw Applesauce

    Serving Size: 1 (182 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 71.9
     
    Calories from Fat 2
    33%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.4 mg
    0%
    Total Carbohydrate 19.0 g
    6%
    Dietary Fiber 3.3 g
    13%
    Sugars 14.3 g
    57%
    Protein 0.3 g
    0%
    Detailed Nutrition Values About Nutrition Info

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