Ratatouille With Chickpeas -- Crock-Pot
photo by The Food Gays
- Ready In:
- 4hrs 15mins
- Ingredients:
- 15
- Serves:
-
6
ingredients
- 14.79 ml vegetable oil
- 1 onion, chopped
- 4 garlic cloves, minced
- 1419.54 ml eggplants, cubed (one large)
- 9.85 ml basil (dried)
- 4.92 ml oregano (dried)
- 2.46 ml salt
- 2.46 ml pepper
- 1 red pepper
- 1 yellow pepper
- 2 zucchini
- 78.78 ml tomato paste
- 538.64 g can chickpeas, drained and rinsed
- 793.78 g can tomatoes
- 59.14 ml fresh basil or 59.14 ml fresh parsley, chopped
directions
- In a large skillet, heat oil over medium heat, cook onion, garlic, eggplant, basil, oregano, salt & pepper, stirring occasionally, until onion is softened, about 10 minutes. Scrape into crockpot.
- Halve, core, and seed peppers; cut into 1 inch pieces. Cut zucchini into half lengthwise, cut crosswise into 1 1/2 inch chunks. Add to crockpot.
- Add tomato paste, chickpeas, and tomatoes, breaking up tomatoes with a spoon. Cover and cook on low for 4 hours, or until vegetables are tender. Stir in basil / parsley.
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Reviews
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I thought this was okay. It had great flavor, would definitely have preferred it w/some chicken. Follow previous reviews, like draining the tomatoes if you don't want it to be soupy and don't pre-cook the eggplant because it does get really soft. I also thought the chick peas would have been a little softer. I think this is good for a side dish or served w/rice or pasta. Not sure if I would make this again in such a large quantity. I would like to update my review. I put this over pasta the next day that I had left over and it was really good.
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I followed other's suggestions and only browned the onion first. I thought the eggplant was cooked well (not overcooked) after 4 hours on low. I think it might have created more liquid though as it cooked. It would have been good to serve this over rice for that reason. I used less salt and more parsley.
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This is one of those things that is good but you don't know how often you'll prepare it. I halved the recipe and it seemed like we still ate on it for days. :-) One time I served it over whole-wheat spaghetti. My husband thought it would be better if it had ground beef in it, although that would have defeated the purpose for me (cutting calories or WW points).
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RECIPE SUBMITTED BY
I'm a now vegan who used to make one heck of a souvlaki. I love cooking, I was a huge fan of Moosewood and Molly Katzen prior to going vegan (although that has nothing to do with my choosing the name Katzen - that's just what my German Grandma has called me all my life.) Aside from cooking, I also love scuba diving, cycling, politics, and reading.