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    You are in: Home / Low-cholesterol / Quinoa-Apple Salad Recipe
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    Quinoa-Apple Salad

    Average Rating:

     6 Total Reviews

    Showing 1-6 of 6

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    • on July 30, 2003

      This was quite tasty -- I enjoyed it. Fresh and summery. When I make this again the only thing I'll do differently will be to reduce the vinegar (I found it a bit too tangy for my taste). Thanks for a good quinoa recipe!

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    • on February 28, 2010

      This was very good ~ I was a bit skeptical at first, but the flavors are excellent. I used red quinoa, and had to use regular apple juice as I had no concentrate. I did add a bit of salt as suggested. I definitely like this well chilled. Thanks DiB's for a great new quinoa recipe. Made for ZAAR COOKBOOK TAG, February 2010!

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    • on June 06, 2008

      I have enjoyed this thoroughly. I too reduced the vinegar and it was quite tangy enough- although it did tone down in the refrigerator ater a bit- this "rest" also helped mellow the garlic. I had some jicama that needed to be used, so I slivered it and tossed it in and it was another sweet/crispy addition. Don't forget to add a sprinkle of salt- it really made all the flavors pop. Delicious.

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    • on August 31, 2006

      I liked this salad. Unusual flavor combination and very nutritous and healthy. I would make it again but with slightly reduced vinegar.

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    • on June 19, 2005

      Made this for Father's Day and we all really enjoyed it. I loved that it is so low in calories and fat and tastes great! Taking a cue from the other reviewers, I started out with just 1/4 cup of vinegar but found that it needed the full 1/3 cup for my taste. Also a very nice apple flavor from the concentrate combined with the fresh apples. Used just a sprinkle of salt. Thanks for the recipe DiB's!

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    • on November 14, 2004

      The flavors in this salad melded joyfully in this fresh summery salad. Yep, it was quite tangy but I liked the contrast between the acidity of the vinegar and the sweetness of the apples and carrots. Poached a chicken breast in some apple juice and allspice to top the salad and made it a brunch entree. A keeper.

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    Nutritional Facts for Quinoa-Apple Salad

    Serving Size: 1 (112 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 151.4
     
    Calories from Fat 16
    10%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 16.9 mg
    0%
    Total Carbohydrate 30.3 g
    10%
    Dietary Fiber 3.2 g
    12%
    Sugars 7.8 g
    31%
    Protein 4.1 g
    8%
    Detailed Nutrition Values About Nutrition Info
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