Quick Veggie Masala

"This dish is quick when you already have the rice cooked. You can also save time and add nutrition by not pealing the potatoes. The key ingredient is the curry paste that can be purchased in jars and comes in a variety of blends and degrees of heat - from mild to extra hot."
 
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photo by Jubes photo by Jubes
photo by Jubes
photo by Jubes photo by Jubes
Ready In:
20mins
Ingredients:
9
Serves:
3-4
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ingredients

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directions

  • Boil or steam potatoes for 15 minutes.
  • In a separate pot, sauté onion, oil and curry paste until onion is browned.
  • Stir in vegetables, potatoes, water and tomatoes and cook gently until tender.
  • Sprinkle with lemon juice and serve over generous portions of brown rice.
  • Variations: Add cooked chickpeas or lentils for an extra hit of protein. This dish also goes very well with rotis or chapattis.
  • Source: Vegetarian Tastes of Toronto, p. 77. Photo PJ.

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Reviews

  1. A tasty and quick dish to prepare. Using a purchased bottled curry paste makes this dish a very easy Indian curry meal (though the taste and heat will depend on the curry paste used). I added chickpeas to this dish and served with brown rice and Red Lentil Dahl ( recipe#454461 ). Photo also to be posted. Recipe reviewed for Pick A Chef event April 2013
     
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RECIPE SUBMITTED BY

Help create a healthier, greener, more peaceful world! The Veggie Challenge is all going meat-free as a trial for one week. We make it easy! By signing up, you will receive delicious recipe ideas, easy meal solutions, nutrition info, new product tips and other valuable advice to help you along the way. You could even win some fantastic prizes such as cookbooks and dinners at vegetarian restaurants! Going veggie is easy. We provide information about veggie convenience foods, where to eat out, basic vegetarian meal ideas, shortcuts to vegetarian cooking, recipes and meal plans. I am one of the volunteers that helps run the Veggie Challenge. I pretty much follow a vegan diet for many reasons, but the environment is one of the main ones. At one point I edited a popular cookbook called Vegetarian Tastes of Toronto.
 
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