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    You are in: Home / Low-cholesterol / Quick Veggie Masala Recipe
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    Quick Veggie Masala

    Quick Veggie Masala. Photo by **Jubes**

    1/2 Photos of Quick Veggie Masala

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    VeggieChallenge's Note:

    This dish is quick when you already have the rice cooked. You can also save time and add nutrition by not pealing the potatoes. The key ingredient is the curry paste that can be purchased in jars and comes in a variety of blends and degrees of heat - from mild to extra hot.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil or steam potatoes for 15 minutes.
    2. 2
      In a separate pot, sauté onion, oil and curry paste until onion is browned.
    3. 3
      Stir in vegetables, potatoes, water and tomatoes and cook gently until tender.
    4. 4
      Sprinkle with lemon juice and serve over generous portions of brown rice.
    5. 5
      Variations: Add cooked chickpeas or lentils for an extra hit of protein. This dish also goes very well with rotis or chapattis.
    6. 6
      Source: Vegetarian Tastes of Toronto, p. 77. Photo PJ.

    Ratings & Reviews:

    • on April 07, 2013

      45

      A tasty and quick dish to prepare. Using a purchased bottled curry paste makes this dish a very easy Indian curry meal (though the taste and heat will depend on the curry paste used). I added chickpeas to this dish and served with brown rice and Red Lentil Dahl ( Red Lentil Dhal ). Photo also to be posted. Recipe reviewed for Pick A Chef event April 2013

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Veggie Masala

    Serving Size: 1 (550 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 615.8
     
    Calories from Fat 68
    11%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 25.8 mg
    1%
    Total Carbohydrate 121.6 g
    40%
    Dietary Fiber 17.3 g
    69%
    Sugars 11.1 g
    44%
    Protein 17.3 g
    34%

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