Quick Veggie Masala
photo by Jubes
- Ready In:
- 20mins
- Ingredients:
- 9
- Serves:
-
3-4
ingredients
- 3 potatoes, chopped
- 1 small onion, diced
- 1 tablespoon oil
- 1 tablespoon curry paste
- 1⁄2 cup water
- 2 2 cups green beans or 2 cups spinach
- 2 tomatoes, chopped
- 2 teaspoons lemon juice (optional)
- 4 cups cooked brown rice (2 cups dry)
directions
- Boil or steam potatoes for 15 minutes.
- In a separate pot, sauté onion, oil and curry paste until onion is browned.
- Stir in vegetables, potatoes, water and tomatoes and cook gently until tender.
- Sprinkle with lemon juice and serve over generous portions of brown rice.
- Variations: Add cooked chickpeas or lentils for an extra hit of protein. This dish also goes very well with rotis or chapattis.
- Source: Vegetarian Tastes of Toronto, p. 77. Photo PJ.
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Reviews
-
A tasty and quick dish to prepare. Using a purchased bottled curry paste makes this dish a very easy Indian curry meal (though the taste and heat will depend on the curry paste used). I added chickpeas to this dish and served with brown rice and Red Lentil Dahl ( recipe#454461 ). Photo also to be posted. Recipe reviewed for Pick A Chef event April 2013
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