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    You are in: Home / Low-cholesterol / Quick Vegan Black Bean Soup Recipe
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    Quick Vegan Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    kit in NO's Note:

    After perusing all of the BB soup recipes, I came up with this one.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large heavy pot (soup pot or dutch oven), sautee vegetables, seasonings, and bay leaf in oil over medium heat until onions are translucent.
    2. 2
      Add sherry and broth.
    3. 3
      Simmer about 5 minutes.
    4. 4
      Add black beans and tomatoes with chilies and heat until simmering about 1/2 hour.
    5. 5
      Remove bay leaf.
    6. 6
      Using a stick blender, pulse to puree the soup to desired consistency (I like to puree about half.).

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    Ratings & Reviews:

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    Nutritional Facts for Quick Vegan Black Bean Soup

    Serving Size: 1 (231 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 355.3
     
    Calories from Fat 45
    12%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.6 mg
    0%
    Sodium 446.3 mg
    18%
    Total Carbohydrate 50.0 g
    16%
    Dietary Fiber 15.3 g
    61%
    Sugars 2.8 g
    11%
    Protein 16.2 g
    32%

    The following items or measurements are not included:

    vegetable broth

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