Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Quick Summer Hummus Sammies Recipe
    Lost? Site Map

    Quick Summer Hummus Sammies

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Bonnie bonbon's Note:

    Here's a simple, fresh, delicious and healthy sandwich you might enjoy this summer.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    pita ha ...

    Units: US | Metric

    Directions:

    1. 1
      1. mix minced garlic into hummus (i bought garlic lovers' hummus instead).
    2. 2
      2. cut pita pocket into two halves.
    3. 3
      3. spread hummus inside each pita half.
    4. 4
      4. rinse and dry basil leaves.
    5. 5
      5. place basil leaves onto hummus inside pocket.
    6. 6
      6. chop tomato into eight pieces.
    7. 7
      7. place four tomato pieces into each pocket half.
    8. 8
      8. devour.
    9. 9
      9. wait a few minutes for this to stick to your ribs -- you may not need another one.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Quick Summer Hummus Sammies

    Serving Size: 1 (241 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 296.0
     
    Calories from Fat 63
    21%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 564.5 mg
    23%
    Total Carbohydrate 47.9 g
    15%
    Dietary Fiber 7.2 g
    28%
    Sugars 3.2 g
    13%
    Protein 12.0 g
    24%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites