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    You are in: Home / Low-cholesterol / Quick Summer Hummus Sammies Recipe
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    Quick Summer Hummus Sammies

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Bonnie bonbon's Note:

    Here's a simple, fresh, delicious and healthy sandwich you might enjoy this summer.

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    Ingredients:

    Serves: 1

    Yield:

    pita ha ...

    Units: US | Metric

    Directions:

    1. 1
      1. mix minced garlic into hummus (i bought garlic lovers' hummus instead).
    2. 2
      2. cut pita pocket into two halves.
    3. 3
      3. spread hummus inside each pita half.
    4. 4
      4. rinse and dry basil leaves.
    5. 5
      5. place basil leaves onto hummus inside pocket.
    6. 6
      6. chop tomato into eight pieces.
    7. 7
      7. place four tomato pieces into each pocket half.
    8. 8
      8. devour.
    9. 9
      9. wait a few minutes for this to stick to your ribs -- you may not need another one.
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    Nutritional Facts for Quick Summer Hummus Sammies

    Serving Size: 1 (241 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 296.0
     
    Calories from Fat 63
    21%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 564.5 mg
    23%
    Total Carbohydrate 47.9 g
    15%
    Dietary Fiber 7.2 g
    28%
    Sugars 3.2 g
    13%
    Protein 12.0 g
    24%
    Detailed Nutrition Values About Nutrition Info

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