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    You are in: Home / Low-cholesterol / Quick Skillet Black Beans and Rice Recipe
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    Quick Skillet Black Beans and Rice

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on July 08, 2009

      Made for Zaar Cookbooks Tag. This was okay but not the best recipe we have ever tried for black beans and rice. Like one of the other reviewers I did have to cook it a little longer to get the rice done and there didn't seem to be enough liquid so I had to add extra water.

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    • on May 24, 2009

      This is a great dish! I like moderately spicy dishes and it was just right...add cayenne if you want to make it spicier. Only thing I did different is that I cooked the rice separate as I was preparing everything else and then added it later. Worth a try if you like spice :-)

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    • on January 21, 2008

      I was expecting a little more flavor in the dish with all the spices, but I found it to be a little bland. I used Italian style tomatoes, and next time will try a little more or different types of seasoning. Very easy to make and healthy! I had to cook the rice for 10-12 minutes over heat rather than 5 and still found uncooked rice. Good with tabasco sauce! Thanks for sharing!

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    • on March 27, 2007

      Delicious! My Brazilian husband loved it too.

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    Nutritional Facts for Quick Skillet Black Beans and Rice

    Serving Size: 1 (187 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 332.1
     
    Calories from Fat 45
    13%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 251.6 mg
    10%
    Total Carbohydrate 62.2 g
    20%
    Dietary Fiber 10.8 g
    43%
    Sugars 6.7 g
    27%
    Protein 11.9 g
    23%

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