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    You are in: Home / Low-cholesterol / Quick-n-Zingy Orange Porridge (2-ingredients) Recipe
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    Quick-n-Zingy Orange Porridge (2-ingredients)

    Quick-n-Zingy Orange Porridge (2-ingredients). Photo by brokenburner

    1/1 Photo of Quick-n-Zingy Orange Porridge (2-ingredients)

    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    1 min

    3 mins

    Anu's Note:

    Quick, because it's microwaved, and zingy because of the unsweetened orange juice! Try this for a healthy, nutritious and simply delicious start to your day!

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    Ingredients:

    Yield:

    bowl of ...

    Units: US | Metric

    • 1/3 cup oat bran
    • 2/3 cup cold unsweetened orange juice (I use Tropicana)

    Directions:

    1. 1
      Combine oat bran and orange juice in a medium sized microwave-safe bowl.
    2. 2
      Microwave on HIGH for 2 minutes; watch constantly and stop cooking when mixture threatens to bubble over the sides of the bowl.
    3. 3
      Stir occasionally.
    4. 4
      After 2 minutes, check to see if all the orange juice has been absorbed.
    5. 5
      If not, microwave for another 30 seconds to a minute.
    6. 6
      Stir, and, if desired, top with fresh orange slices (or any other"compatible" fruit) for a yummy, citrusy breakfast!
    7. 7
      Note: Microwave times will vary so adjust cook time accordingly; this recipe simply provides a rough guideline.

    Ratings & Reviews:

    • on July 04, 2003

      55

      This was a tasty, intensely orange porridge. A great way to start my day! I microwaved for 2 minutes 45 seconds. Thanks for the idea -- now I will have to try this with other kinds of juice! UPDATE: I have made this more than once, also trying apple juice instead of orange juice. I find that half water and half juice is what I like best -- not overly intense, but still with a nice fruity flavour.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2002

      55

      A poetic name this wonderful porridge does have! I started off my day with this today and loved the citrusy flavour it had. I used fresh orange juice(of 2 oranges).I microwaved the oats and juice mixture on HIGH for a total of 3 minutes. I didn't have it with any fruits, I just enjoyed it hot by itself:)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 31, 2009

      45

      I enjoyed this and used fresh squeezed juice and topped it with a diced apple - made a great snack after my gym session - so quick too !!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Quick-n-Zingy Orange Porridge (2-ingredients)

    Serving Size: 1 (197 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 151.7
     
    Calories from Fat 22
    15%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 2.9 mg
    0%
    Total Carbohydrate 38.0 g
    12%
    Dietary Fiber 5.1 g
    20%
    Sugars 14.4 g
    57%
    Protein 6.5 g
    13%

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