Quick 'n Healthy Vegetarian Taco Soup

Submitted by Chrystabel

"Serve with Ezekiel or whole grain tortilla shells. Add sliced avocados, lettuce, tomatoes, or whatever else you like. For those who like things hot and spicy!"

 

• Ready In: 30mins
• Ingredients: 10
• Serves: 4

ingredients

• 1 whole green pepper, chopped
• 1 whole onion, chopped
• 226.79 g package soy crumbles
• 425.24 g can stewed tomatoes
• 236.59 ml water or 236.59 ml broth
• 236.59 ml frozen corn
• 1 jalapeno peppers or 5 slice canned chili peppers, chopped
• 9.85 ml chili powder (to taste)
• 425.24 g can red beans, rinsed and drained
• 9.85 ml coconut oil or 9.85 ml clarified butter, for sauteeing

directions

1. Saute onions, green pepper, and crumbles together.
2. Add rest of ingredients.
3. Simmer until cooked through.
4. For Vegan do not use the butter.

Reviews

[Bethanysmom]

wow. this was great! i really liked the combination of flavors. perfect for a busy night! thanks

 

[cufandy]

Quick, easy, and delicious. I added a dried red chili pepper and a clove of garlic.