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    You are in: Home / Low-cholesterol / Quick 'n Healthy Vegetarian Taco Soup Recipe
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    Quick 'n Healthy Vegetarian Taco Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chrystabel's Note:

    Serve with Ezekiel or whole grain tortilla shells. Add sliced avocados, lettuce, tomatoes, or whatever else you like. For those who like things hot and spicy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 whole green pepper, chopped
    • 1 whole onion, chopped
    • 1 (8 ounce) package soy crumbles
    • 1 (15 ounce) can stewed tomatoes
    • 1 cup water or 1 cup broth
    • 1 cup frozen corn
    • 1 jalapeno peppers or 5 slices canned chili peppers, chopped
    • 2 teaspoons chili powder (to taste)
    • 1 (15 ounce) can red beans, rinsed and drained
    • 2 teaspoons coconut oil or 2 teaspoons clarified butter, for sauteeing

    Directions:

    1. 1
      Saute onions, green pepper, and crumbles together.
    2. 2
      Add rest of ingredients.
    3. 3
      Simmer until cooked through.
    4. 4
      For Vegan do not use the butter.

    Ratings & Reviews:

    • on May 04, 2009

      45

      wow. this was great! i really liked the combination of flavors. perfect for a busy night! thanks

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 13, 2011

      55

      Quick, easy, and delicious. I added a dried red chili pepper and a clove of garlic.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick 'n Healthy Vegetarian Taco Soup

    Serving Size: 1 (442 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 358.0
     
    Calories from Fat 57
    15%
    Total Fat 6.3 g
    9%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 525.2 mg
    21%
    Total Carbohydrate 58.0 g
    19%
    Dietary Fiber 14.1 g
    56%
    Sugars 7.1 g
    28%
    Protein 23.6 g
    47%

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