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    You are in: Home / Low-cholesterol / Quick Creamy Broccoli Soup Recipe
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    Quick Creamy Broccoli Soup

    Quick Creamy Broccoli Soup. Photo by newspapergal

    2 Photos of Quick Creamy Broccoli Soup

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    spatchcock's Note:

    Adapted from epicurious.com. This is a fantastic low-fat soup recipe that tastes very creamy. It is also fast and easy-a really great healthy soup for the broccoli lover!! I used my immersion blender to make it even creamier.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, combine broccoli, onion, garlic, broth (I used vegetable broth) or water, and salt.
    2. 2
      Cover pot, bring to a boil, and then simmer for about 15 minutes, or until everything starts getting soft.
    3. 3
      Use a ladle to transfer 2/3 of the soup into a blender.
    4. 4
      Blend the soup until smooth. (I just used my immersion blender until I was happy with the texture.)
    5. 5
      Pour back into saucepan and turn on heat to medium setting.
    6. 6
      In a small bowl, combine milk with flour and whisk together until smooth.
    7. 7
      Pour mixture into soup and stir.
    8. 8
      Add basil and parsley and stir until soup begins to thicken.
    9. 9
      Add vinegar, and salt and pepper to taste.

    Ratings & Reviews:

    Read All Reviews (22)

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    Nutritional Facts for Quick Creamy Broccoli Soup

    Serving Size: 1 (302 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 221.0
     
    Calories from Fat 56
    25%
    Total Fat 6.3 g
    9%
    Saturated Fat 3.2 g
    16%
    Cholesterol 17.0 mg
    5%
    Sodium 969.4 mg
    40%
    Total Carbohydrate 29.1 g
    9%
    Dietary Fiber 8.2 g
    32%
    Sugars 6.0 g
    24%
    Protein 15.8 g
    31%

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