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    You are in: Home / Low-cholesterol / Quick and Healthy White Bean Hummus Recipe
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    Quick and Healthy White Bean Hummus

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    smadie3's Note:

    I prefer my hummus made with white beans (like great northern) opposed to chickpeas. But if you like a chickpea hummus feel free to sub 1 can of chickpeas for the white beans.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all the ingredients into a food processor.
    2. 2
      Process until desired consistency and add more water as needed.

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    Nutritional Facts for Quick and Healthy White Bean Hummus

    Serving Size: 1 (122 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 168.4
     
    Calories from Fat 5
    25%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 8.9 mg
    0%
    Total Carbohydrate 31.4 g
    10%
    Dietary Fiber 6.9 g
    27%
    Sugars 0.7 g
    2%
    Protein 10.5 g
    21%

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