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    You are in: Home / Low-cholesterol / Quick and Easy Seasoned Black Beans Recipe
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    Quick and Easy Seasoned Black Beans

    Quick and Easy Seasoned Black Beans. Photo by breezermom

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Sue Lau's Note:

    A mildly spicy accompaniment to any Tex-Mex or Mexican entree. Spiciness can be played down by adding bell peppers or spiced up by using habaneros or additional chilies. The intrigue of this dish is how all the flavors come together..very tasty!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In sauté pan heat garlic in oil on medium heat.
    2. 2
      Add onion and jalapeño as oil begins to warm.
    3. 3
      Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
    4. 4
      Add contents of cans of black beans and bring to a boil.
    5. 5
      Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
    6. 6
      Add chopped cilantro and lime juice and stir.
    7. 7
      Serve.

    Ratings & Reviews:

    • on February 03, 2010

      Tasty beans! The seasonings in these beans were perfect. I did also add some sugar, salt, and pepper. I needed these thicker because I was using them as a burrito filling along with shredded chicken and yellow rice, so I did end up draining some liquid and I made myself a note to drain off most of the bean liquid before adding them to the pot next time. Thank you for a great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 17, 2008

      Loved these! I love the black beans you get in restaurants and these tasted just like it. I skipped the chilis because I didn't have any and I halved the recipe because it's just the two of us. We will make these again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2008

      These were the best black beans we had ever tasted! We made them exactly as written, except we used a little less jalapeno and did remove the seeds (there was still a perfect amount of heat for us). We served them with Mexican rice, pico de gallo, avocado and sauteed veggies, and they were the hit of the table. The spice proportions are perfect, and lime juice and cilantro are an excellent addition. Highly recommended!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (20)

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    Nutritional Facts for Quick and Easy Seasoned Black Beans

    Serving Size: 1 (136 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 166.1
     
    Calories from Fat 20
    12%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 4.3 mg
    0%
    Total Carbohydrate 28.1 g
    9%
    Dietary Fiber 9.6 g
    38%
    Sugars 1.1 g
    4%
    Protein 9.6 g
    19%

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