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    You are in: Home / Low-cholesterol / Quick and Easy "primavera" Recipe
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    Quick and Easy "primavera"

    Average Rating:

     2 Total Reviews

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    • on October 16, 2002

      Very tasty!! I didn't have the artichoke hearts, so I left them out. I used fresh spinach, (cooked in a little water for 2 minutes), and added 1/2 t oregano. This is just chock full of veggies and has a great taste. I served it over regular spaghetti. Enjoyable meal with a loaf of garlic bread. I will make it again. Thanks Kari!!

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    • on December 16, 2002

      Oh man this is good! My hubby and I love it. He's not a big fan of artichokes but he liked them in here. I only cooked it about 8 minutes total rather than 12-14 as suggested, because I feared the veggies would get mushy. I also substitued dried basil (1/2 as much) since I didn't have fresh. The best part? It was fantastic as a leftover! It heated up great the next day and was just as tasty as fresh. This is going to be one of our stand-by nightly dinner recipes.

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    Nutritional Facts for Quick and Easy "primavera"

    Serving Size: 1 (605 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 267.9
     
    Calories from Fat 60
    22%
    Total Fat 6.7 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 877.0 mg
    36%
    Total Carbohydrate 50.3 g
    16%
    Dietary Fiber 12.7 g
    50%
    Sugars 13.6 g
    54%
    Protein 11.6 g
    23%
    Detailed Nutrition Values About Nutrition Info

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