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    You are in: Home / Low-cholesterol / Purple Hull Peas - Heart Healthy Recipe
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    Purple Hull Peas - Heart Healthy

    Purple Hull Peas - Heart Healthy. Photo by Chef RZ Fan

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    15 mins

    1 hrs 30 mins

    Chef RZ Fan's Note:

    Purple Hull Peas are a lot like black eyed peas. We buy ours fresh and already shelled from a roadside farm stand in East Texas. We keep them in a cooler for our four hour trip back home. I put them in the fridge and make this ASAP usually the next day. I got this recipe from purplehull.com. but I use half the sugar and half the salt that the original had. We love the healthier version and hope you will too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Well Rinse the Purple Hull Peas -I put mine in a colander in a bowl and fill with cold water and rinse several times until I can see when the water is clear.
    2. 2
      Fill a Three Quart Sauce Pan half way with water - about 6 Cups.
    3. 3
      Place on High Heat.
    4. 4
      Add Salt, Olive Oil, and Sugar.
    5. 5
      Bring to a rolling boil.
    6. 6
      Add Peas.
    7. 7
      Bring the water back to a rolling boil.
    8. 8
      Then turn the heat down Med-Low.
    9. 9
      Wait until they Simmer.
    10. 10
      Then Cover and Simmer for 90 minutes.

    Ratings & Reviews:

    • on August 12, 2009

      Thanks for the basic guidelines for cooking purple hull peas! I knew they were like black eyed peas, but I wasn't quite sure how to prepare them. Anyhow, I did everything as directed, but after about 45 minutes the peas were quite soft! So, I took them off the heat and served them that way. I think if I would've left them the full 90 minutes they would've been mush! Anyhow, they were great, thanks again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Purple Hull Peas - Heart Healthy

    Serving Size: 1 (125 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 469.8
     
    Calories from Fat 93
    19%
    Total Fat 10.4 g
    16%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 405.5 mg
    16%
    Total Carbohydrate 71.0 g
    23%
    Dietary Fiber 11.8 g
    47%
    Sugars 11.8 g
    47%
    Protein 26.1 g
    52%

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