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    You are in: Home / Low-cholesterol / Puranpoli Recipe
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    Puranpoli

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    0 mins

    45 mins

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    Ingredients:

    Yield:

    puranpo ...

    Units: US | Metric

    Directions:

    1. 1
      Boil dal in plenty of water till soft but not broken.
    2. 2
      Drain in a colander for 10-15 minutes.
    3. 3
      Pass through an almond grater little by little till all dal is grated.
    4. 4
      Mash jaggery till lumps break.
    5. 5
      Mix well into dal.
    6. 6
      Put mixture in a heavy saucepan and cook till a soft lump is formed Take care to stir continuously, so as not to charr.
    7. 7
      Keep aside.
    8. 8
      Mix ghee, flour, add enough water to make a soft pliable dough.
    9. 9
      Take a morsel sized ball of dough, roll into a 4" round.
    10. 10
      Place same sized ball of filling in centre, life all round and seal.
    11. 11
      Reroll carefully to a 6" diameter round.
    12. 12
      Roast on warm griddle till golden brown.
    13. 13
      Repeat other side.
    14. 14
      Take on serving plate.
    15. 15
      Apply a teaspoon of ghee all over top.
    16. 16
      OR Shallow fry on griddle like a paratha for a better flavour.
    17. 17
      But this method will consume more ghee and therefore calories.
    18. 18
      Serve hot with dal or amti.
    19. 19
      Note: The water drained from boiling dal is used to make the amti (a thin curry made using black masala, garam masala and some mashed dal).

    Ratings & Reviews:

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    Nutritional Facts for Puranpoli

    Serving Size: 1 (802 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 436.2
     
    Calories from Fat 42
    67%
    Total Fat 4.6 g
    7%
    Saturated Fat 1.4 g
    7%
    Cholesterol 4.6 mg
    1%
    Sodium 10.9 mg
    0%
    Total Carbohydrate 89.4 g
    29%
    Dietary Fiber 8.2 g
    33%
    Sugars 47.4 g
    189%
    Protein 11.0 g
    22%

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