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    You are in: Home / Low-cholesterol / Punkrock Chickpea Gravy Recipe
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    Punkrock Chickpea Gravy

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on July 18, 2011

      i love Love LOVE this gravy. I make it on a regular basis. Several times I've had friends for dinner when we had this gravy and they always look at it a little funny, but once they taste it - they are loading it up on their potatoes! It's so yummy and so full of flavor!

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    • on December 03, 2009

      This is my Go-To gravy recipe for all occasions, I love it!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2009

      This was good, and with a few changes I would like it very much. The mix of spices is good, the texture is really nice, and I like pretty much anything with nutritional yeast in it. The gravy turned out pretty sour, though, which I'd have to assume is because of the lemon juice. The next time I make this, I will probably leave it out entirely. Thanks for posting...this is a very creative use of chickpeas, and it was nice to have a guilt-free plate of mashed potatoes and gravy!

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    • on December 09, 2011

      The best gravy I've made, no doubt. But after reading Aunt Cookies review, I cut back on the lemon juice and used only about 1/2 tablespoon. I think it would have been perfect with the full amount, or with a bit of wine instead, it needs some acid! And the recipe calls for "pinches" of spice and since I don't know how much that is, I did 1 pinch = 1/4 teaspoon. It was just right! I also used unsweetened soy milk instead of water to make it creamier.

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    • on June 09, 2008

      I had to substitute marmite for nutritional yeast which was a bit overpowering, but we still considered it much better than powdered gravy mix. This must be extremely good if you use the right ingredients. I thoroughly recommend it.

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    Nutritional Facts for Punkrock Chickpea Gravy

    Serving Size: 1 (165 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 125.2
     
    Calories from Fat 27
    21%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 537.0 mg
    22%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 4.4 g
    17%
    Sugars 0.9 g
    3%
    Protein 6.4 g
    12%

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