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    You are in: Home / Low-cholesterol / Punkrock Chickpea Gravy Recipe
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    Punkrock Chickpea Gravy

    Punkrock Chickpea Gravy. Photo by Kozmic Blues

    1/1 Photo of Punkrock Chickpea Gravy

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Kozmic Blues's Note:

    Deliciously AMAZING vegan gravy from Vegan with a Vengeance. Perfect for smothering mashed potatoes. I made this for our Mother's Day meal, and I fell in LOVE with it. They mention in the cookbook that you will be tempted to make this once a week, and I think they are right. There were no vegetarians present at dinner, much less any vegans, but the gravy was well received by everyone! I didn't have mustard seeds the first time I made this, so I used 1 tsp ground yellow mustard and it worked just fine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the flour with 2 cups of water until the flour is mostly dissolved.
    2. 2
      Heat a large skillet over medium heat.
    3. 3
      Add the olive oil, onions and mustard seeds; cook for 10 minutes, stirring occasionally until the onions are browned and the mustard seeds are toasted.
    4. 4
      Add the garlic and saute for 2 minutes more.
    5. 5
      Add the chickpeas; use a potato masher to mash them (they don't have to be mashed into a paste, just make sure each one is broken up slightly; a few whole ones left are ok.
    6. 6
      Add the herbs and spices, soy sauce, and lemon juice.
    7. 7
      Scrape the bottom of the pan to loosen any browned bits of onion.
    8. 8
      Lower heat and pour the flour mixture into the pan.
    9. 9
      Stir constantly until a thick gravy forms.
    10. 10
      Stir in the nutritional yeast.
    11. 11
      If it looks too thick and pasty, add a little of the extra water and mix well. Keep warm until ready to serve.

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    Ratings & Reviews:

    • on July 18, 2011

      55

      i love Love LOVE this gravy. I make it on a regular basis. Several times I've had friends for dinner when we had this gravy and they always look at it a little funny, but once they taste it - they are loading it up on their potatoes! It's so yummy and so full of flavor!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 03, 2009

      55

      This is my Go-To gravy recipe for all occasions, I love it!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2009

      35

      This was good, and with a few changes I would like it very much. The mix of spices is good, the texture is really nice, and I like pretty much anything with nutritional yeast in it. The gravy turned out pretty sour, though, which I'd have to assume is because of the lemon juice. The next time I make this, I will probably leave it out entirely. Thanks for posting...this is a very creative use of chickpeas, and it was nice to have a guilt-free plate of mashed potatoes and gravy!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Punkrock Chickpea Gravy

    Serving Size: 1 (165 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 125.2
     
    Calories from Fat 27
    21%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 537.0 mg
    22%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 4.4 g
    17%
    Sugars 0.9 g
    3%
    Protein 6.4 g
    12%

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