Pumpkin Soymilk Smoothie
Added October 27, 2009 | Recipe #396766
Total Time:
Prep Time:
Cook Time:
I had a can of pumpkin puree (leftover from Pumpkin Whoopie Pies) to use up, so I whipped up -- or rather, blended -- this simple smoothie for breakfast. Increase the honey (or other alternative sweetener) if you want a sweeter flavor. Throw in more pumpkin spice if you want it, well, spicier.
Ingredients:
-
1 cup
soymilk
(plain or vanilla-flavored, low-fat if possible)
-
3 tablespoons
pumpkin puree
-
1
banana
, cut up and frozen
-
1 tablespoon
honey
(or agave nectar but less because it's sweeter)
-
1 tablespoon
wheat germ
-
1 teaspoon
pumpkin spice
(or mix of ginger, nutmeg, cloves and cinnamon)
-
4 -5 medium
ice cubes
Directions:
1
Place a cut-up banana in a freezer-friendly container and store in the freezer overnight to freeze.
2
In the morning, add the soymilk, pumpkin puree, banana pieces, honey, wheat germ, spices and ice cubes to a blender. Blend until smooth and frothy. Serve.
Nutritional Facts for Pumpkin Soymilk Smoothie
Serving Size: 1 (497 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 337.3
-
- Calories from Fat 50
- 14%
- Total Fat 5.5 g
- 8%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 130.4 mg
- 5%
- Total Carbohydrate 65.8 g
- 21%
- Dietary Fiber 5.8 g
- 23%
- Sugars 41.7 g
- 167%
- Protein 11.2 g
- 22%
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