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    You are in: Home / Low-cholesterol / Pumpkin Seed Quinoa Pilaf Recipe
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    Pumpkin Seed Quinoa Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    46 mins

    20 mins

    26 mins

    Ashley U's Note:

    I love this vegetarian main dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine water and quinoa in a medium saucepan; bring to a boil.
    2. 2
      Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
    3. 3
      Remove from heat and fluff with a fork; set aside.
    4. 4
      Heat oil in a large nonstick skillet over medium heat.
    5. 5
      Add jicama and next 5 ingredients; sauté 5 minutes or until tender.
    6. 6
      Add quinoa, tomato and next 5 ingredients; sauté 1 minute or until thoroughly heated.
    7. 7
      Garnish with small jalapeño.

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    Ratings & Reviews:

    • on October 13, 2005

      45

      Thanks for the recipe! I'm a big fan of quinoa, jicama, and pumpkin seeds, so you couldn't really go wrong. :) I've never had cooked jicama before, only raw in salads or plain. Sweet vegetables like jicama and the corn combine really well with the quinoa. The toasted pumpkin seeds were also a nice touch! I'll definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pumpkin Seed Quinoa Pilaf

    Serving Size: 1 (315 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 230.0
     
    Calories from Fat 44
    19%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 245.9 mg
    10%
    Total Carbohydrate 42.3 g
    14%
    Dietary Fiber 7.3 g
    29%
    Sugars 4.2 g
    17%
    Protein 7.7 g
    15%

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