Pumpkin Banana Pie Smoothie
Added October 27, 2006 | Recipe #192466
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Prep Time:
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I realize why I love pumpkin pie and pumpkin bread is all of the sugar. The banana really adds a lot of natural sweetness.
Directions:
1
Combine ingredients in blender and puree until smooth.
2
Pour the smoothies into small glasses.
Ratings & Reviews:
i love this idea- but i modified it. i used 1/3 cup pumpkin, a frozen banana, no ice, almond milk and maple syrup. haha.. not really the same thing at all, but very very tasty!
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I used a small strawberry yogurt and about 1/2 cup skim milk,plus a frozen banana. Yummy!
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I cooked and pureed the pumpkin my daughter got at the pumpkin patch today. Froze 4 cups of puree (in 2 cup batches) and had a bit leftover I needed to try to use. This smotthie fit the bill. I used frozen banana, fat free vanilla yogurt, and splenda brown. A nice mild smoothie.
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Nutritional Facts for Pumpkin Banana Pie Smoothie
Serving Size: 1 (174 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 130.8
Calories from Fat 30
23%
Total Fat 3.4 g
5%
Saturated Fat 2.1 g
10%
Cholesterol 11.9 mg
3%
Sodium 191.5 mg
7%
Total Carbohydrate 23.0 g
7%
Dietary Fiber 3.3 g
13%
Sugars 13.5 g
54%
Protein 4.5 g
9%
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