Total Time
Prep 5 mins
Cook 0 mins

From the Sakthi Foundation ayurvedic recipes: This recipe requires no cooking. If you prefer a nuttier flavor, you could first toast the puffed rice over medium heat.

Ingredients Nutrition


  1. Roughly chop the dates and green chili, as needed to grind in your blender.
  2. Blend the dates, green chili and salt with water to form a thick syrup.
  3. Mix all the ingredients.
  4. Serve as a snack or as a light dinner.