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    You are in: Home / Low-cholesterol / Puerto Rican Mamposteao Rice Recipe
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    Puerto Rican Mamposteao Rice

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Nif's Note:

    A rice that is almost a meal in itself! A nice mixture of rice and beans, you are whisked away to Puerto Rico with this one. This is excellent with any grilled steak or chicken. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      BEANS: Heat olive oil in a medium saucepan and add cooked ham. Saute for about 1 minute on medium high heat. Add 1/2 cup onions, green peppers, garlic and cilantro. Cook for about two minutes
    2. 2
      Add salt and pepper to taste. Add tomato sauce. Keep cooking on medium high for about 1 minute. Add the beans and the potatoes and simmer for about 1 minute stirring frequently. Add the same amount of water using the beans can. Stir, cover and cook on medium low for about 20 minutes. Stir every 3 or 4 minutes. Set aside and let cool for about 5 minutes.
    3. 3
      MAMPOSTEAO: In a large saucepan, heat 2 teaspoons of olive oil and the unsalted butter. Reduce heat to medium. When the butter has melted add 1/2 cup of onions. Stir until onions are cooked.
    4. 4
      Add the white wine and stir until the sauce is reduced. Add the rice and stir constantly until all ingredients are hot and mixed. Add about 1 cup of the cooked beans stirring constantly. Add more beans as needed (Not necessarily the whole amount), and keep stirring until you get a nice creamy mix.
    5. 5
      Serve imediately.

    Ratings & Reviews:

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    Nutritional Facts for Puerto Rican Mamposteao Rice

    Serving Size: 1 (220 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 225.4
     
    Calories from Fat 36
    15%
    Total Fat 4.0 g
    6%
    Saturated Fat 1.1 g
    5%
    Cholesterol 4.8 mg
    1%
    Sodium 476.6 mg
    19%
    Total Carbohydrate 38.6 g
    12%
    Dietary Fiber 4.7 g
    18%
    Sugars 3.6 g
    14%
    Protein 8.3 g
    16%

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