http://low-cholesterol.food.com/recipe/pressure-cooker-garlic-paste-155469
Pressure Cooker Garlic Paste
Added February 10, 2006 | Recipe #155469
Total Time:
Prep Time:
Cook Time:
Cooking time is pressure-cooker dependent.
Directions:
1
Chop the tops of the heads off so the cloves are exposed.
2
Place heads on a sheet of foil.
3
Drizzle with olive oil and herbs.
4
Fold the foil up and over the garlic in a nice, but not tight package.
5
Place in pressure cooker.
6
Add enough water to maintain pressure for twenty minutes. In my cooker, this is only one cup.
7
Cook for 10 minutes at high pressure.
8
Use quick pressure release method.
9
Let heads cool enough to handle.
10
Pop out the mushy brown cloves, and use as desired.
Nutritional Facts for Pressure Cooker Garlic Paste
Serving Size: 1 (60 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 134.1
-
- Calories from Fat 4
- 20%
- Total Fat 0.4 g
- 0%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 15.3 mg
- 0%
- Total Carbohydrate 29.7 g
- 9%
- Dietary Fiber 1.8 g
- 7%
- Sugars 0.9 g
- 3%
- Protein 5.7 g
- 11%
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