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    You are in: Home / Low-cholesterol / Premium Black Bean Soup Recipe
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    Premium Black Bean Soup

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on December 10, 2006

      I'm so glad I tried this... I'm not a salsa lover but was looking for an easy soup and I do love black beans. The first day it seemed just OK but the next day it had become outstanding! I'd make sure to give it a day or two for the flavors to blend.... It was so easy to make even my husband could do it! Thanks Bill

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    • on November 26, 2006

      This was excellent and very easy. I cut the cumin in half and instead of pureeing the two cans of beans I just mashed them as much as I could with a potato masher. Took to a church potluck and got many compliments and a few requests for the recipe as well as a request to make it again for a soup dinner next weekend. Thanks for the recipe Bill!

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    • on November 05, 2006

      I enjoyed this soup and took it to a church potluck, where one man ate practically all of it over noodles! Thanks Bill! I'm so glad I picked you for the Pick a Chef(PAC) game!

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    • on October 14, 2006

      This was the first time I made black bean soup, and it turned out GREAT. I used chicken broth also because that was all I had. I let a few people taste it at work and they LOVED it. Thanks for posting!

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    • on August 16, 2006

      I love black bean & salsa soups, and this one is great! The cumin and lime juice add such delicious flavour. I used chicken broth instead of vegetarian. Noticed too late that the recipe calls for *undrained* canned beans - I can't find canned black beans here so I cook my own, and decided to use more chicken broth to make up for the liquid. So, I deviated from the recipe a bit, but I really, really like the end result. Thanks for posting!

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    Nutritional Facts for Premium Black Bean Soup

    Serving Size: 1 (224 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 169.7
     
    Calories from Fat 19
    11%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 449.9 mg
    18%
    Total Carbohydrate 29.6 g
    9%
    Dietary Fiber 9.9 g
    39%
    Sugars 2.8 g
    11%
    Protein 10.0 g
    20%

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