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    You are in: Home / Low-cholesterol / Premium Black Bean Soup Recipe
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    Premium Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Bill Woodward's Note:

    A very good, simple vegetarian black bean soup. Originally came from back of a box of Premium Saltines (hence the name). The recipe originally called for chicken broth, but I use vegetable broth to make it vegetarian.

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    Units: US | Metric


    1. 1
      In a 4 quart saucepan, cook onion and cumin over medium heat until onion is tender.
    2. 2
      Add 2 cans black beans and vegetable broth to the pot. Puree with a stick blender.
    3. 3
      Stir in remaining black beans, salsa, and lime juice.
    4. 4
      Bring to a boil, reduce heat to low, and simmer uncovered for 30 minutes.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on December 10, 2006


      I'm so glad I tried this... I'm not a salsa lover but was looking for an easy soup and I do love black beans. The first day it seemed just OK but the next day it had become outstanding! I'd make sure to give it a day or two for the flavors to blend.... It was so easy to make even my husband could do it! Thanks Bill

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    • on November 26, 2006


      This was excellent and very easy. I cut the cumin in half and instead of pureeing the two cans of beans I just mashed them as much as I could with a potato masher. Took to a church potluck and got many compliments and a few requests for the recipe as well as a request to make it again for a soup dinner next weekend. Thanks for the recipe Bill!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 05, 2006


      I enjoyed this soup and took it to a church potluck, where one man ate practically all of it over noodles! Thanks Bill! I'm so glad I picked you for the Pick a Chef(PAC) game!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Premium Black Bean Soup

    Serving Size: 1 (224 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 169.7
    Calories from Fat 19
    Total Fat 2.1 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 449.9 mg
    Total Carbohydrate 29.6 g
    Dietary Fiber 9.9 g
    Sugars 2.8 g
    Protein 10.0 g

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