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    You are in: Home / Low-cholesterol / Premium Black Bean Soup Recipe
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    Premium Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Bill Woodward's Note:

    A very good, simple vegetarian black bean soup. Originally came from back of a box of Premium Saltines (hence the name). The recipe originally called for chicken broth, but I use vegetable broth to make it vegetarian.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 4 quart saucepan, cook onion and cumin over medium heat until onion is tender.
    2. 2
      Add 2 cans black beans and vegetable broth to the pot. Puree with a stick blender.
    3. 3
      Stir in remaining black beans, salsa, and lime juice.
    4. 4
      Bring to a boil, reduce heat to low, and simmer uncovered for 30 minutes.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on December 10, 2006

      55

      I'm so glad I tried this... I'm not a salsa lover but was looking for an easy soup and I do love black beans. The first day it seemed just OK but the next day it had become outstanding! I'd make sure to give it a day or two for the flavors to blend.... It was so easy to make even my husband could do it! Thanks Bill

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 26, 2006

      55

      This was excellent and very easy. I cut the cumin in half and instead of pureeing the two cans of beans I just mashed them as much as I could with a potato masher. Took to a church potluck and got many compliments and a few requests for the recipe as well as a request to make it again for a soup dinner next weekend. Thanks for the recipe Bill!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 05, 2006

      45

      I enjoyed this soup and took it to a church potluck, where one man ate practically all of it over noodles! Thanks Bill! I'm so glad I picked you for the Pick a Chef(PAC) game!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Premium Black Bean Soup

    Serving Size: 1 (224 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 169.7
     
    Calories from Fat 19
    11%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 449.9 mg
    18%
    Total Carbohydrate 29.6 g
    9%
    Dietary Fiber 9.9 g
    39%
    Sugars 2.8 g
    11%
    Protein 10.0 g
    20%

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