Power Smoothie

Chef1MOM~Connie's Note:

Adopted from the book- How to Prevent and Treat Cancer with Natural Medicine Endorsed by the Cancer Treatment Center of America

• Total Time: 5 mins
• Prep Time: 3 mins
• Cook Time: 2 mins

Ingredients:

Servings: 1

• 1 cup ricemilk soymilk or 1 cup nonfat milk
• 1 orange , peeled and sliced
• 1 banana , sliced
• 4 ice cubes
• 1 tablespoon flax seed oil
• 20 g whey (optional)

Directions:

1. Combine the ingredient in a blender and blend at high speed until liquified.
2. ** soy protien may be used instead of whey but I could not it in the ingredient section for some reason.
3. ** time approximate depending of blender sppeds or smoothie maker.

Reviews

[Sydney Mike]

I doubled the ingredients when I made this recipe & used a nonfat milk, 2 frozen bananas, left out the ice cubes & also used a regular protein powder instead of the whey ~ I know that sounds like a lot of changes, but it really wasn't ~ The oranges were included as was the flax seed oil & although this was a totally different kind of smoothie than I usually make, the recipe does make for a VERY TASTY DRINK, & one I'd be happy to make again & again! Thanks for sharing the recipe! [Tagged, made & reviewed for one of my group mates in the Aus/NZ Recipe Swap #31]