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    You are in: Home / Low-cholesterol / Potato and Kale Soup Recipe
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    Potato and Kale Soup

    Potato and Kale Soup. Photo by *Parsley*

    1/1 Photo of Potato and Kale Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Sue Lau's Note:

    A mashed-potato type of soup. Very comforting.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pan, cook onion in oil until tender.
    2. 2
      Mix in garlic, potatoes, and water; bring to a boil, boil 4 minutes; reduce heat and cook 20 minutes or so or until potatoes are tender.
    3. 3
      Mash potatoes into the liquid; mix in the kale and pepper; simmer 15 minutes more or so, till kale is done, then serve.

    Ratings & Reviews:

    • on February 19, 2009

      55

      Mmm - tasty. I added 1/8 t. cayenne instead of black pepper and I added 1/2 t. of salt. Once those were added, it was great - thanks! (though that much cayenne made it too spicy for my youngest two)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2006

      55

      I used stock instead of water and this soup was so good my partner had seconds even though he usually doesn't like soup. Just as a warning to others I didn't cut my kale small enough so it was very messy to eat. Next time i'll cut them bite size...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 08, 2009

      55

      I love thisrecipe. It's the second time I have made it in less than two weeks. I use a mix of russet and yukon gold potatoes. I also use chicken (or vegetable) broth, instead of water. White pepper works good, too. Delicious with cheese sprinkled on top!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Potato and Kale Soup

    Serving Size: 1 (650 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 411.8
     
    Calories from Fat 91
    22%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 85.5 mg
    3%
    Total Carbohydrate 74.0 g
    24%
    Dietary Fiber 10.4 g
    41%
    Sugars 4.8 g
    19%
    Protein 11.1 g
    22%

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