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    You are in: Home / Low-cholesterol / Pot O' Gold " Cauliflower, Chicken and Rice Soup " Recipe
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    Pot O' Gold " Cauliflower, Chicken and Rice Soup "

    Pot O' Gold  " Cauliflower, Chicken and Rice Soup ". Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Rita~'s Note:

    This golden, healthy, thick, rich and creamy low fat soup is made with no butter or oil, milk or cheese added. I made this using left over chicken breast, white rice and Low Fat Roasted Golden Cauliflower (golden in color) also the potatoes add the golden color along with the turmeric.

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    Directions:

    1. 1
      In a large pot heat 6 cups water and the first 7 ingredients. Simmer till tender about 20 minutes.
    2. 2
      Blend in blender or hand immersion blender.
    3. 3
      Add chicken and rice to heat.
    4. 4
      Season to taste with salt a pepper. Garnish with scallions.
    5. 5
      For vegan omit the chicken.

    Ratings & Reviews:

    • on July 01, 2011

      55

      My whole family loved this soup! I didn't have any curry so I faked it using fennel, cinnamon, garlic, and turmeric but it still turned out delicious. To add more flavor, we actually used leftover chicken quarters that we had grilled. It added a nice smokey flavor. Even the picky 3 year old asked for seconds!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 16, 2011

      35

      I just thought this ended up very bland. I made it omitting the chicken, and using the specified roasted cauliflower recipe, I sauteed half the onion and added it closer to the end but that was the only change. In the end I threw in 2 cups of peas, a heap of salt and pepper, a little poultry seasoning, and onion powder. It was all right, but not a make again for us.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2009

      I loved this soup, although I always make changes...I added a little frozen spinache...skipped the rice and believe it or not I added grated mango...just a bit! I loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Pot O' Gold " Cauliflower, Chicken and Rice Soup "

    Serving Size: 1 (196 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 263.0
     
    Calories from Fat 5
    15%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 26.8 mg
    1%
    Total Carbohydrate 58.2 g
    19%
    Dietary Fiber 3.8 g
    15%
    Sugars 2.6 g
    10%
    Protein 6.2 g
    12%

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