Poached Fish Fillets
Added November 07, 2008 | Recipe #335700
Total Time:
Prep Time:
Cook Time:
Firm white fish fillets, carrot strips, sliced celery and onion are seasoned with dill and poached in Swanson's Vegetable Broth, then topped with a luxurious sauce made by thickening the flavorful poaching liquid, how delicious - I found this recipe in Campbell's Kitchen.
Directions:
1
Stir the cornstarch and 1/4 cup broth in a small bowl. Set aside.
2
Heat the remaininng broth, dill weed, black pepper, carrot, celery and onion in a 12-inch skillet over medium high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp.
3
Add the fish to the skillet. Cover and cook for 5 minutes or until fish flakes easily when tested with a fork. Remove the fish from the skillet and keep it warm.
4
Stir the cornstarch mixture and stir it into the skillet. Cook and stir until the mixture boils and thickens. Serve the vegetable mixture with the fish.
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Nutritional Facts for Poached Fish Fillets
Serving Size: 1 (172 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 160.2
-
- Calories from Fat 15
- 48%
- Total Fat 1.6 g
- 2%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 49.7 mg
- 16%
- Sodium 437.7 mg
- 18%
- Total Carbohydrate 13.2 g
- 4%
- Dietary Fiber 1.3 g
- 5%
- Sugars 3.5 g
- 14%
- Protein 22.0 g
- 44%
The following items or measurements are not included:
vegetable broth
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