Pl's Vegetarian Salsa Stir-Fry
Added November 12, 2009 | Recipe #399083
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Prep Time:
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I wanted to make a stir-fry that was purely vegetarian, but with plenty of flavor and taste...and this was born! I just added some of my favorite vegetables and salsa, and tried it out. It is delicious and light but still fills you up!
Directions:
1
Heat a skillet over medium-high heat and add the oil.
2
Add onion and garlic, and cook, stirring, until tender.
3
Add the mushrooms and stir for 3-5 minutes.
4
Add the carrot, zucchini and bell peppers, and stir until tender, and carrot isn't 'hard'.
5
Remove from heat and add the salsa, stirring to mix it inches.
6
Replace on heat and simmer for 5-10 minutes.
7
Remove from heat and serve with rice.
Nutritional Facts for Pl's Vegetarian Salsa Stir-Fry
Serving Size: 1 (541 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 142.9
-
- Calories from Fat 37
- 26%
- Total Fat 4.1 g
- 6%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 478.4 mg
- 19%
- Total Carbohydrate 24.5 g
- 8%
- Dietary Fiber 6.2 g
- 24%
- Sugars 9.2 g
- 37%
- Protein 7.2 g
- 14%
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