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    You are in: Home / Low-cholesterol / Ploye Recipe
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    Ploye

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Terry in New Brunswick, Canada's Note:

    This occupies a place of choice in our community. The Ploye looks like a pancake but is prepared with buckweat flour. It is used in place of bread. If you come from Northern New Brunswick and you are a BRAYON, it is a common thing to eat and is delicious. I posted it here so I would'nt loose it. After they are cooked, we spread butter on, roll them up and eat them that way. Some people like to finish a meal with one of these ploye drizzled with molasses as a dessert.

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    Ingredients:

    Yield:

    ployes

    Units: US | Metric

    Directions:

    1. 1
      Mix dry ingredients.
    2. 2
      Add 2 cups cold water to the dry ingredients and mix well.
    3. 3
      Let stand 5 minutes.
    4. 4
      Add 1 cup boiling water and mix vigorously.
    5. 5
      If batter looks too thick, add a little bit of cold water.
    6. 6
      Pour batter as you would a pancake in cast iron skillet (the best) or I have used a breakfast plate to cook mine (you can make more than one at a time) and they came out very good. Let the ploye cook, you will see little holes come up everywhere, the more holes, the better your ploye is.
    7. 7
      When you see that the mixture is not liquid anymore, your ploye is ready. Only cook on one side, a ploye is NOT to be turned to cook.
    8. 8
      To really have good Ployes you have to mix your batter between each ploye.

    Ratings & Reviews:

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    Nutritional Facts for Ploye

    Serving Size: 1 (1096 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 63.3
     
    Calories from Fat 3
    11%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 172.8 mg
    7%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.3 g
    1%
    Protein 2.1 g
    4%

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