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    You are in: Home / Low-cholesterol / Plantain Chips With Mango Salsa Recipe
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    Plantain Chips With Mango Salsa

    Plantain Chips With Mango Salsa. Photo by Sommer Clary

    1/1 Photo of Plantain Chips With Mango Salsa

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Sommer Clary's Note:

    I've had fried plantains many times, but recently I was at an ethnic restaurant where the plantain chips were thin and crunchy like potato chips. They were delicious-- I just had to run home and figure out how to make them! I serve mine up with mango salsa, for an extra kick of island flavor!

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    Ingredients:

    Servings:

    Units: US | Metric

    For the salsa

    For the chips

    Directions:

    1. 1
      Combine salsa ingredients in a small bowl. Cover in plastic wrap and refrigerate until ready to use.
    2. 2
      Carefully remove the peel from the plantains (this is easier if you score the peel with a pairing knife first).
    3. 3
      Using a mandolin, thinly slice the plantains on the diagonal (the thinner the plantains are, the crunchier they will be).
    4. 4
      Fill a heavy pot with about 1 inch of oil. Heat on med/ high heat to 360 degrees. Carefully add the plantain slices and fry until crisped.
    5. 5
      Remove to a paper towel-lined plate. When all of the plantain chips have fried, transfer to a serving plate and serve immediately with the mango salsa.

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    Ratings & Reviews:

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    Nutritional Facts for Plantain Chips With Mango Salsa

    Serving Size: 1 (198 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 170.4
     
    Calories from Fat 5
    11%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 7.3 mg
    0%
    Total Carbohydrate 44.5 g
    14%
    Dietary Fiber 3.9 g
    15%
    Sugars 26.2 g
    105%
    Protein 1.8 g
    3%

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