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    You are in: Home / Low-cholesterol / Pinebark Fish Stew Recipe
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    Pinebark Fish Stew

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    15 mins

    1 hrs 30 mins

    Olha's Note:

    Pinebark Stew comes from the Deep South, made from river fish over a pinebark fire right by the stream and often eaten from a slab of pinebark. In Louisiana it’s usually made with catfish; in the Carolinas from bass or bream. Almost any kind of flat fish will do. You don't need pinebark to enjoy this meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut slices of bacon into 2 or 3 pieces and fry until crisp in a heavy kettle. Remove bacon and set aside.
    2. 2
      Peel potatoes and slice two of them into bacon drippings. Peel and slice onions; top potatoes with two sliced onions. Top onions with half of the fish. Sprinkle with about half of the salt and pepper.
    3. 3
      Repeat layers of potatoes and onions; top with remaining fish. On top of fish arrange remaining slices of potatoes and onions. Sprinkle with the rest of the salt and pepper and pour boiling water over the stew, just to top of the sliced onions and potatoes. Cover and simmer slowly until vegetables are tender, about 1 hour.
    4. 4
      Meanwhile, mix together catsup, Worcestershire sauce, cayenne pepper, and curry powder. Spoon of 1 cup liquid from stew and mix with this sauce, then pour it over the stew. Top with bacon. Simmer another 20 to 30 minutes. Ladle into soup plates and serve accompanied by corn bread or Hush Puppies. Makes about 8 servings.
    5. 5
      Soups and Stews The World Over.

    Ratings & Reviews:

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    Nutritional Facts for Pinebark Fish Stew

    Serving Size: 1 (439 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 377.2
     
    Calories from Fat 145
    38%
    Total Fat 16.1 g
    24%
    Saturated Fat 5.0 g
    25%
    Cholesterol 37.9 mg
    12%
    Sodium 1126.6 mg
    46%
    Total Carbohydrate 45.8 g
    15%
    Dietary Fiber 4.8 g
    19%
    Sugars 12.4 g
    49%
    Protein 14.0 g
    28%

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