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    You are in: Home / Low-cholesterol / Pineapple Punch Recipe
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    Pineapple Punch

    Pineapple Punch. Photo by Engrossed

    1 Photo of Pineapple Punch

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    40 mins

    5 mins

    Xexe's Note:

    This recipe has been adapted from it's orignal due to it not being very popular. You can leave the rum out if you'd like. Make sure you grind the spices finely you don't want chunks of cloves as you are drinking this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the pineapple, Coconut milk and water in a large pitcher.
    2. 2
      lightly toast the spices in a small skillet on very low heat. Just until you can smell them.
    3. 3
      Move the whole spices to a spice grinder or a coffee bean grinder.
    4. 4
      (NOTE: Do NOT use your coffee grinder to grind spices if you are going to use it again for coffee.The oils from the spices will ruin how your coffee tastes.).
    5. 5
      Add the spices and sugar to the pineapple mixture and stir till combined.
    6. 6
      If this is going to be an adult punch you can add the rum now.
    7. 7
      If this is going to be a child friendly punch then serve it without the rum very cold.

    Ratings & Reviews:

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    Nutritional Facts for Pineapple Punch

    Serving Size: 1 (241 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 489.4
     
    Calories from Fat 61
    12%
    Total Fat 6.8 g
    10%
    Saturated Fat 5.8 g
    29%
    Cholesterol 0.0 mg
    0%
    Sodium 24.4 mg
    1%
    Total Carbohydrate 43.4 g
    14%
    Dietary Fiber 1.3 g
    5%
    Sugars 37.4 g
    149%
    Protein 1.6 g
    3%

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