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    You are in: Home / Low-cholesterol / Pineapple and Black Bean Salad Recipe
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    Pineapple and Black Bean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    My2Suns's Note:

    This makes a great dish to take along to cookouts, or any party, because it's not traditional and you don't have to worry about everyone bringing the same thing.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in medium bowl.
    2. 2
      Mix well.
    3. 3
      Chill.
    4. 4
      Mix again before serving, and enjoy!
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    Ratings & Reviews:

    • on March 27, 2009

      A very pretty salad but a little lacking in flavor, not sure why. It is better the first day; after that the pineapple seems to lose its zing. The directions don't say whether to drain the pineapple or not; I partially drained it. Do use the jalapeno pepper. I liked the salad; "HE" didn't. Thanks for posting . . . . . Janet

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Avocado, Black Bean and Pineapple Salad. Recipe by Ambervim

    Avocado, Black Bean and Pineapple Salad

    By Ambervim
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    Nutritional Facts for Pineapple and Black Bean Salad

    Serving Size: 1 (114 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 179.1
     
    Calories from Fat 7
    20%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 149.8 mg
    6%
    Total Carbohydrate 34.7 g
    11%
    Dietary Fiber 10.8 g
    43%
    Sugars 6.4 g
    25%
    Protein 10.2 g
    20%
    Detailed Nutrition Values About Nutrition Info

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