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    You are in: Home / Low-cholesterol / Pina Colada Smoothie Recipe
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    Pina Colada Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Strawberry Lemonade's Note:

    This recipe is from a tofu publication. I was surprised how pleasant tasting it was. An easy, smooth way to get your daily tofu.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all the ingredients in a blender and whip, can be used immediately or reserved till later.
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    Pina Colada Smoothie. Recipe by gailanng

    Pina Colada Smoothie

    By gailanng
    View All Smoothies Recipes

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    Nutritional Facts for Pina Colada Smoothie

    Serving Size: 1 (315 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 219.8
     
    Calories from Fat 20
    53%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 8.4 mg
    0%
    Total Carbohydrate 47.8 g
    15%
    Dietary Fiber 1.6 g
    6%
    Sugars 37.4 g
    149%
    Protein 4.6 g
    9%
    Detailed Nutrition Values About Nutrition Info

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