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    You are in: Home / Low-cholesterol / Persian Kidney Beans Recipe
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    Persian Kidney Beans

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    Total Time:

    Prep Time:

    Cook Time:

    52 mins

    12 mins

    40 mins

    Sue Lau's Note:

    A great vegetarian entree, this is a little bit spicy but can be adjusted to taste. Adapted from a recipe by Molly Katzen.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large pan; add onion and saute until tender, about 5 minutes.
    2. 2
      Add salt and other spices and cook for 5 minutes more, stirring.
    3. 3
      Stir in fruit juices, mixing well.
    4. 4
      Add tomato paste, blending in, and bring to a boil; then reduce heat and simmer for 10 minutes.
    5. 5
      Add rinsed beans and peppers and cook for 20 minutes more, or until heated through and flavors have blended.
    6. 6
      Serve stuffed inside of split pita rounds like a sandwich.

    Ratings & Reviews:

    Read All Reviews (5)

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    Nutritional Facts for Persian Kidney Beans

    Serving Size: 1 (621 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 485.1
     
    Calories from Fat 58
    12%
    Total Fat 6.5 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 2221.7 mg
    92%
    Total Carbohydrate 85.8 g
    28%
    Dietary Fiber 22.0 g
    88%
    Sugars 21.1 g
    84%
    Protein 26.0 g
    52%

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