Peppered Cauliflower
Added April 09, 2008 | Recipe #297334
Total Time:
Prep Time:
Cook Time:
From Cooking Light. Sort of an Indian recipe.
Directions:
1
Heat oil in a medium nonstick skillet over medium-high heat.
2
Add onion and garlic; sauté for 5 minutes or until lightly browned.
3
Add the tomato, salt, and peppers; sauté 2 minutes. Add cauliflower. Cover, reduce heat, and simmer for 12 minutes or until tender.
Nutritional Facts for Peppered Cauliflower
Serving Size: 1 (144 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 70.3
-
- Calories from Fat 32
- 46%
- Total Fat 3.6 g
- 5%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 164.1 mg
- 6%
- Total Carbohydrate 9.1 g
- 3%
- Dietary Fiber 2.4 g
- 9%
- Sugars 4.1 g
- 16%
- Protein 1.8 g
- 3%
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