Pecan Sweet Potatoes
Added October 19, 2009 | Recipe #395239
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
This recipe was featured in our October/November 2009 newsletter. It was adapted from the recipe in Healthy Holidays by Marilu Henner.
Directions:
1
Heat the oven to 350 degrees.
2
Scrub the sweet potatoes thoroughly with a vegetable brush.
3
Pierce the potatoes on all sides with a fork.
4
Place the potatoes on the oven rack.
5
Bake for 45 minutes to an hour, or until tender when pierced with a fork.
6
When cool enough to handle, peel off the skins.
7
Cut potatoes into half-inch slices.
8
In a large saucepan over medium heat, heat the margarine, maple sugar, 1/4 cup water, and salt for about 2 minutes, stirring constantly, until the mixture is smooth and bubbly.
9
Add the potatoes and pecans and stir gently until the potatoes are coated with the sauce.
Nutritional Facts for Pecan Sweet Potatoes
Serving Size: 1 (155 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 215.1
-
- Calories from Fat 81
- 37%
- Total Fat 9.0 g
- 13%
- Saturated Fat 1.2 g
- 6%
- Cholesterol 0.0 mg
- 0%
- Sodium 294.1 mg
- 12%
- Total Carbohydrate 32.2 g
- 10%
- Dietary Fiber 4.3 g
- 17%
- Sugars 10.7 g
- 42%
- Protein 2.5 g
- 5%
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