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    You are in: Home / Low-cholesterol / Peanutty Power Shake Recipe
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    Peanutty Power Shake

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    catercow's Note:

    One glass has more protein than an ounce of meat. Amazing :) as I am currently searching for yummy and unsual ways of getting in my protein and calcium. I usually HATE shakes and smoothies and what not, but I tried this recipe from my local grocery store for breakfast one morning and I was delightfully suprised.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 large bananas , cut up
    • 1 cup ice cube
    • 1 (6 ounce) carton nonfat vanilla yogurt
    • 2 tablespoons peanut butter
    • 2 tablespoons Grape-nuts cereal (optional)

    Directions:

    1. 1
      In a blender, combine bananas, ice cubes, yogurt, and peanut butter.
    2. 2
      Cover and blend until smooth.
    3. 3
      Pour into glasses.
    4. 4
      Garnsih with cereal, if desired.
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    Peanut Butter Power Shake. Recipe by Sonya01

    Peanut Butter Power Shake

    By Sonya01
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    Nutritional Facts for Peanutty Power Shake

    Serving Size: 1 (362 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 251.6
     
    Calories from Fat 77
    30%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.9 g
    9%
    Cholesterol 1.7 mg
    0%
    Sodium 126.2 mg
    5%
    Total Carbohydrate 40.5 g
    13%
    Dietary Fiber 4.5 g
    18%
    Sugars 24.4 g
    97%
    Protein 8.7 g
    17%
    Detailed Nutrition Values About Nutrition Info

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