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    You are in: Home / Low-cholesterol / Peachy Peach Smoothie (Vegan) Recipe
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    Peachy Peach Smoothie (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    the80srule's Note:

    Non-vegans can make this peaches and cream by using milk or cream. Makes a great on-the-go breakfast!

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    Ingredients:

    Serves: 2

    Yield:

    smoothies

    Units: US | Metric

    • 1 (14 ounce) can sliced peaches (save half the juice in the can!)
    • 3/4 cup ice
    • 1 cup vanilla soymilk (I like Silk Very Vanilla, almond & rice milks work too)
    • 1/2 teaspoon ground ginger (or a very small piece of gingerroot)
    • 1/2 teaspoon cinnamon
    • 1 dash allspice

    Directions:

    1. 1
      Open the can of peaches and be sure to cut off any pieces that have stone bits in them. Reserve half the juice from the can.
    2. 2
      Pour everything into a blender and pulse until blended.

    Ratings & Reviews:

    • on December 04, 2009

      55

      I took my time with this recipe & drained the peaches (keeping the juice) & froze the fruit overnight, & then I eliminated the ice when I made the smoothie in the morning! Although I used milk with 2% fat, I passed the recipe alont to my DIL since she uses soymilk all the time! Most of my smoothies don't use much in the way of spices, so the combo of the 3 in this recipe was most satisfying! Thanks for sharing the recipe! [Made & reviewed for the VIP in the Vegetarian/Vegan Recipe Swap 17]

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Peachy Peach Smoothie (Vegan)

    Serving Size: 1 (410 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 144.2
     
    Calories from Fat 26
    18%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 69.4 mg
    2%
    Total Carbohydrate 25.7 g
    8%
    Dietary Fiber 4.9 g
    19%
    Sugars 17.2 g
    69%
    Protein 7.3 g
    14%

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