I'm looking for:
 

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Peachy-Licious Oatmeal Recipe
    Lost? Site Map

    Peachy-Licious Oatmeal

    Peachy-Licious Oatmeal. Photo by loof

    1/5 Photos of Peachy-Licious Oatmeal

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    3 mins

    5 mins

    White Rose Child's Note:

    This quick brekky is easily adaptable, using different types of juice and chopped fruit (I just love experimenting with oatmeal!!). I think the banana is important though. Enjoy!

    SAVE THIS RECIPE TO:
    • loading

      Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup quick oats
    • 2/3 cup peach juice (from canned peaches) or 2/3 cup your choice fruit juice (try a combination of peach&pineapple, peach&apple cider, etc.)
    • 1/2 small banana, well-ripened
    • 1 teaspoon honey (optional) or 1 teaspoon agave nectar (optional)
    • 1/2 peach, finely chopped (I use a canned one, or try chopped mango, etc.)

    Directions:

    1. 1
      Heat the juice to a simmer in a small saucepan. Stir in the oats, and let it cook for 2-4 minutes to thicken up. Add a little water if needed.
    2. 2
      Meanwhile, mash the banana in a bowl till very smooth.
    3. 3
      When the oats are ready, remove from heat and add the banana, chopped fruit and sweetener (or leave that to drizzle on at the end). Stir together and let the saucepan sit covered for 2-3 minutes to let the fruitiness blend. Then dig in!

    Ratings & Reviews:

    Read All Reviews (9)

    Advertisement

    Nutritional Facts for Peachy-Licious Oatmeal

    Serving Size: 1 (338 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 309.2
     
    Calories from Fat 25
    35%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 13.7 mg
    0%
    Total Carbohydrate 66.4 g
    22%
    Dietary Fiber 7.0 g
    28%
    Sugars 10.8 g
    43%
    Protein 7.9 g
    15%

    More Ideas from Food.com

    Asparagus Dishes

    Can't-Miss Asparagus

    Our 10 top picks include party dips, soups, salads, sides and beyond.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites