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    You are in: Home / Low-cholesterol / Peaches and Cream Smoothie Recipe
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    Peaches and Cream Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    1 mins

    1 mins

    hippeastrum's Note:

    I made this up not too long ago.. Actually like 10min ago. It's relatively low calorie too and I imagine it would work well with soymilk. Depending on how thick you want this drink, you can use more/less milk and splenda. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 8 ounces low-fat peach yogurt (mango and peach is good too)
    • 1 (16 ounce) bag frozen peaches
    • 1 ½ cups low-fat milk
    • ½ cup light whipped topping , like cool whip (more if desired)
    • Splenda sugar substitute , to taste

    Directions:

    1. 1
      Combine all ingredients in a blender until smooth. Add more splenda to taste, if desired.
    2. 2
      Drink and enjoy!
    3. 3
      Note: I wonder how adding something like peach schnapps to this would taste? Hrm.
    4. 4
      Also if you want, you can add the topping last and just swirl it in your drink for some nice effect (I think, haven't tried it). I think the topping would have to be near room temperature to swirl correctly though. Or maybe even whipped cream?.
    5. 5
      Another note: Try adding 1/2 cup of cottage cheese to increase the protein!

    Ratings & Reviews:

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    Nutritional Facts for Peaches and Cream Smoothie

    Serving Size: 1 (271 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 222.4
     
    Calories from Fat 26
    11%
    Total Fat 2.9 g
    4%
    Saturated Fat 2.0 g
    10%
    Cholesterol 7.6 mg
    2%
    Sodium 84.1 mg
    3%
    Total Carbohydrate 44.6 g
    14%
    Dietary Fiber 2.0 g
    8%
    Sugars 42.8 g
    171%
    Protein 6.3 g
    12%

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