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I would make this a 1 person recipe And instead of 2 cups soy milk try 1 cup fat free cashew milk it tastes better and it's a lot creamier instead of 2 bananas Try 5 oz of vanilla Greek yogurt but if you like the banana flavor try adding a teaspoon of banana flavoring And instead of 4 peaches try only one and a half but cut the peaches into chunks and freeze Them Then add your cinnamon and bland. this recipe Is more diabetic friendly and it tastes good. hope you enjoy!
This smoothie sounds really great but it sure is not a diabetic recipe as stated. With over 35 grams of carbs and over 24 grams of sugar no way can it be diabetic!
Good smoothie. I did reduce the banana by 1 and used fat lady frozen peaches. I also liked the addition of the cinnamon.
Great smoothie recipe! Loved the cinnamon and used twice as much called for. I'm not a fan of really sweet smoothies, and thought this was just the right amount of sweet for me. I used frozen banana slices and 2% milk. Thanks for posting the recipe!
Hi Pat, this was such a nice addition to my breakfast, I like a big breakfast as it sets you up for the day and this went well as a side to my bran flakes with walnuts. I used skimmed milk I can't have soy I am allergic, and I had to use canned peaches as it's winter here and I just could not get fresh anyplace that's what I get for making it in December the cinnamon flavour was great I love cinnamon and it's good for us diabetics too. I will be keeping this one and will get fresh peaches next time. thanks for posting a very nice recipe. Made for PARTY TIME December 2010
Nice smoothie! I meant to use frozen banana, but forgot to "make" some, so instead I threw in one ice cube and that made it more slushy like. I scaled this back to make enough for 2 - it's a very filling smoothie, really like the cinnamon flavour. Our peaches weren't really ripe enough and definitely not sweet enough yet, so I added in more banana and that did the trick. I think vanilla soy in this would be fabulous. Thx Pat!
Very good smoothie. I halved it and made it with skim milk for dessert. The cinnamon was a pretty strong flavor, but it was still great. Made for Holiday Tag.
This was good! I made half a batch and used Cashew Milk (Raw Foods) . I put in a bit more "milk" so that it was less thick. Thanks!
Loved it! I used frozen peaches and had to add a bit more soymilk to get the consistency right. Thanks for a keeper Pat.