Peach Smoothie (Diabetic)

Total Time
10mins
Prep
10 mins
Cook
0 mins

From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements.

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Ingredients

Nutrition
  • 2 cups soymilk (no-fat 500ml)
  • 2 medium bananas (400g, chopped coarsely)
  • 4 medium peaches (600g, chopped coarsely)
  • 12 teaspoon ground cinnamon

Directions

  1. Blend or process ingredients, in batches, until smooth.