Peach Smoothie (Diabetic)

I'mPat's Note:

From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements.

• Total Time: 10 mins
• Prep Time: 10 mins
• Cook Time: 0 mins

Ingredients:

Servings: 4

• 2 cups soymilk (no-fat 500ml)
• 2 medium bananas (400g, chopped coarsely)
• 4 medium peaches (600g, chopped coarsely)
• 1/2 teaspoon ground cinnamon

Directions:

1. Blend or process ingredients, in batches, until smooth.

Reviews

[Tea Jenny]

Hi Pat, this was such a nice addition to my breakfast, I like a big breakfast as it sets you up for the day and this went well as a side to my bran flakes with walnuts. I used skimmed milk I can't have soy I am allergic, and I had to use canned peaches as it's winter here and I just could not get fresh anyplace that's what I get for making it in December the cinnamon flavour was great I love cinnamon and it's good for us diabetics too. I will be keeping this one and will get fresh peaches next time. thanks for posting a very nice recipe. Made for PARTY TIME December 2010

[magpie diner]

Nice smoothie! I meant to use frozen banana, but forgot to "make" some, so instead I threw in one ice cube and that made it more slushy like. I scaled this back to make enough for 2 - it's a very filling smoothie, really like the cinnamon flavour. Our peaches weren't really ripe enough and definitely not sweet enough yet, so I added in more banana and that did the trick. I think vanilla soy in this would be fabulous. Thx Pat!