Prep 10 mins
Cook 0 mins
From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements.
- Blend or process ingredients, in batches, until smooth.
This smoothie sounds really great but it sure is not a diabetic recipe as stated. With over 35 grams of carbs and over 24 grams of sugar no way can it be diabetic!
Good smoothie. I did reduce the banana by 1 and used fat lady frozen peaches. I also liked the addition of the cinnamon.
Great smoothie recipe! Loved the cinnamon and used twice as much called for. I'm not a fan of really sweet smoothies, and thought this was just the right amount of sweet for me. I used frozen banana slices and 2% milk. Thanks for posting the recipe!