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    You are in: Home / Low-cholesterol / Peach and Cucumber Salsa Recipe
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    Peach and Cucumber Salsa

    Peach and Cucumber Salsa. Photo by *Pixie*

    1/2 Photos of Peach and Cucumber Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    JanuaryBride's Note:

    Low calorie, fat free vegan recipe from Whole Foods; it is highly rated on their website. They suggest serving it atop grilled fish but I think it would also be great with chicken or pork tenderloin. You can make it up to 4 hours ahead of serving, just keep it in the refrigerator. I think mango and a splash of OJ would be a great addition to this recipe as well! NOTE: I just made this recipe and I added the OJ for a touch of sweetness and added a couple drops of jalapeno sauce for more kick. I also didn't care for the mint, so I changed that to optional. . .the basil was nice I thought.

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    Serves: 6



    Units: US | Metric

    • 3 peaches, pitted and chopped
    • 1 cucumber, seeded and chopped
    • 1/2 white onion, chopped
    • 1 jalapeno, seeded and finely chopped
    • 1 tablespoon chopped mint (optional)
    • 1 tablespoon chopped basil
    • 1 lime, Juice of
    • salt


    1. 1
      Toss all ingredients together in a large bowl then serve.

    Ratings & Reviews:

    • on July 20, 2010


      Made this to go alongside a grilled meal tonight - really liked it, and so did my children. I cut the recipe down by a 3rd and just used 1 peach. Unfortunately my peach was really not ripe enough, so it didn't hold together as a salsa normally would, but the flavours were great - I like the fresh mint in this very much. I think the leftovers tomorrow are going to be sensational!

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    • on May 22, 2010


      I used this as a delicious and refreshing topping on salmon. I also used fresh spearmint from my garden, however the color wasn't as festive as the photos submitted previously because I bought white peaches by mistake. Made for Veg "N Swap tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 10, 2009


      This is a really interesting combo of flavours. I really liked it served with multigrain tortilla chips, my husband not so much so. Since this made a lot, I tried baking some chicken topped with the salsa and a light coating of jack cheese - it turned out really nice, we both enjoyed it very much. Added a lot of flavour, visual interest and not so many calories. Made for PAC Fall 2009.

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    Nutritional Facts for Peach and Cucumber Salsa

    Serving Size: 1 (149 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 34.6
    Calories from Fat 1
    Total Fat 0.2 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 1.5 mg
    Total Carbohydrate 8.7 g
    Dietary Fiber 1.5 g
    Sugars 5.6 g
    Protein 0.9 g

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