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    You are in: Home / Low-cholesterol / Pea Pod Casserole Recipe
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    Pea Pod Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    20 mins

    50 mins

    Michelle S.'s Note:

    This is a casserole I have been making since high school. I worked in the kitchen of the local hospital and this was something they served the employees in the cafeteria. It was a great base that I have "spiced" up and added additional vegetables to over the years. You may layer as much as you like...add water chestnuts, mushrooms whatever your heart desires. I just prefer to keep it simple. Over rice it's a great fast meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Brown ground chuck with onion,1/2 t.
    3. 3
      garlic powder, ginger and soy sauce to taste.
    4. 4
      Drain well.
    5. 5
      Place meat mixture in a 13x9 pan.
    6. 6
      Place celery over meat mixture.
    7. 7
      Place pepper strips over celery.
    8. 8
      Place pea pods over pepper strips.
    9. 9
      Mix the soup, 1 T.
    10. 10
      soy sauce, 1 t.
    11. 11
      garlic powder and milk.
    12. 12
      Blend well.
    13. 13
      Pour evenly over meat and vegetables.
    14. 14
      Bake in over for 40 minutes until hot and bubbly.
    15. 15
      Evenly place chow mein noodles over casserole and bake an additional 10 minutes.
    16. 16
      Serve with freshly steamed rice and soy sauce to pass.

    Ratings & Reviews:

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    Nutritional Facts for Pea Pod Casserole

    Serving Size: 1 (426 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 811.4
     
    Calories from Fat 394
    48%
    Total Fat 43.8 g
    67%
    Saturated Fat 11.5 g
    57%
    Cholesterol 119.1 mg
    39%
    Sodium 1684.9 mg
    70%
    Total Carbohydrate 59.7 g
    19%
    Dietary Fiber 6.8 g
    27%
    Sugars 6.3 g
    25%
    Protein 45.9 g
    91%

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